Occupational Wellness is the ability to optimize the balance between work and personal life.

Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives.

Intellectual wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills.

Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to experience and cope with feelings independently.

Environmental wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment.

Spiritual wellness refers to seeking a meaning to one’s life and integrating one’s spiritual beliefs and values with their actions.

Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition

Social wellness involves openly communicating needs, feelings, thoughts, and desires to those we trust, and actively listening with empathy.